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Gain peak strength while maintaining flexibility.
Develop optimal strength and mobility in the core and spine of your body.
Get leaner, longer, stronger and toned muscles.
Assist in weight loss.
Improve your concentration and focus.
Learn weaponry and fist arts, Martial application and/or meditation.
Develop the skill to defend yourself and / or others.
Unique style, with both form-based and message-based teaching of energy cultivation. Extremely rare opportunity and unusual to find in a Western location. There is nothing else like this.
Women's Self-Defense groups - ages 13 and up
All ages Kung Fu - Male and female