Move Headquarters Currumbin

Move Headquarters Currumbin is a gym and recovery centre at 4/4 Wheeler Cres, Currumbin Waters, on the Gold Coast. The centre brings several forms of movement, coaching and post-training care together in one dedicated setting, with a focus on supporting physical health, fitness and mental wellbeing.

The training programme covers strength, conditioning and Pilates, with both mat-based studio sessions and reformer Pilates available. Class formats are structured around different training aims, including cardiovascular fitness, resistance, mobility, flexibility, stability, balance and broader full-body conditioning. Sessions draw on established methods such as functional training, high-intensity interval training, Olympic lifting, plyometrics, resistance work and strength and conditioning.

Move Headquarters takes an adaptable approach to group training. Classes include progressions and regressions, allowing exercises to be adjusted to suit different abilities, capacities and movement goals. This makes the programme relevant to members building confidence with exercise as well as those working towards greater strength, endurance or control. The atmosphere is intended to feel safe, supportive and community-focused rather than competitive for its own sake.

Personalised support is available through one-to-one coaching and personal training with the centre’s qualified coaching team. This option suits people seeking closer guidance, individual programming or additional support as part of a longer-term movement routine.

Move Recovery extends the centre’s offering beyond active training. Recovery services include an infrared sauna, ice bathing, sound and breath-based sessions, and compression therapy using air-filled recovery equipment. These services are designed to complement exercise while supporting relaxation, circulation, physical recovery and mental wellbeing. The combination gives the centre a broader wellbeing focus than a conventional gym alone.

With gym programmes, studio classes, reformer Pilates, individual coaching and dedicated recovery services, Move Headquarters Currumbin suits people looking for a structured movement routine with several ways to train and recover. Creche services are also listed among the centre’s facilities, while studio hire provides an option for approved activities outside the regular programme.