Mindful Hypnotherapy and Wellness

Mindful Hypnotherapy and Wellness is a holistic wellness practice in Suite 3/19, 19 Short Street, Southport. The practice supports mental, emotional and physical wellbeing through a personalised blend of clinical hypnotherapy, EMDR, acupuncture and massage. Sessions are designed around the individual, with care adjusted according to current needs and personal goals.

Clinical hypnotherapy is used across a range of concerns, including anxiety, stress, trauma, post-traumatic stress disorder, fears, addictions, weight-related goals and pain management. EMDR forms part of the practice’s trauma-focused work and may support the processing of distressing experiences and associated symptoms. Acupuncture and Chinese medicine are included as approaches for physical symptoms and broader balance within a whole-person wellness plan.

The practice has a particular focus on anxiety, complex trauma and PTSD. It also provides support related to quitting smoking, sugar cravings, alcohol, vaping and fear of flying. Pain relief may involve a combination of hypnotherapy and acupuncture. The range of services allows treatment to be shaped around emotional wellbeing, physical comfort or a combination of both, rather than following a single fixed format.

Care is provided in an individual setting, with time given to understanding each client’s circumstances before selecting suitable techniques. The approach combines contemporary therapeutic methods with acupuncture, reflecting an interest in the relationship between mind, body and emotions. Treatment plans can be revisited and refined as a client’s needs change.

In-person sessions are available at the Southport suite, while online sessions are offered for hypnotherapy and EMDR. This provides flexibility for clients seeking support from elsewhere or preferring remote care. A free introductory information chat is also available before treatment, giving prospective clients an opportunity to discuss the service and identify whether the approach is suitable. Mindful Hypnotherapy and Wellness offers a considered option for people seeking structured, individual support for anxiety, trauma, stress, habits, fears or pain within a Gold Coast wellness setting.