Peak Pilates & Cycle Studio - Goldcoast
Are you a business owner in Gold Coast?
Promote your business 365 days a year with the #1 Guide to Gold Coast.
- Gain MAXIMUM EXPOSURE with a 'Dedicated Business Profile'
Directions to Peak Pilates & Cycle Studio
Experience exercising in a friendly and professional environment where the focus on on you and your goals Classes are small, intimate and not pretentious. Jan takes a personal interest in all her clients and makes sure that they get the results they want. The classes are more like a 'group personal training' sessions. You will enjoy exercising with like-minded people who want to be more than just a number in a large public gym. At Peak Pilates & Cycle Studio you are the focus!
All classes are 60 minutes in duration and consideration is given to all levels of fitness and abilities. Some equipment used in the classes are Dyna Bands, Resistance rings, Iso toners and rollers. Discreet changing facilities, including shower and toilet are available if required.
At Peak Pilates & Cycle Studio there are 4 different classes to experience: Pilates, Cycle/Pilates, Weight Class and the Boxing/Abs class.
Pilates can be defined as a physical conditioning program emphasising flexibility, inner core stability and strength. Practised faithfully, chronic pain can be alleviated, existing conditions can be rehabilitated and a Pilates trained body has the ability to avoid future injuries. The benefits of a regular Pilates regimen are endless. If you want a flatter stomach, thinner waist, toned and shapely thighs, Pilates is the exercise for you! You don't have to be young and fit to participate, Pilates is for everyone. Whether you want to lose weight or just tone up you will be amazed with the results that Pilates will give you in a very short time. Your body will not only look better but you will feel younger.
Classes are: Tuesday 8.45am and Saturday 8.30am
The Cycle/Pilates classes reduces fat and are a fantastic workout for all fitness levels and abilities. During the class you will ride to motivating music in the comfort of an air-conditioned studio. Jan will use the music to reflect the terrain of the ride and she will inspire you to exercise to you potential. Cycling will build endurance and fitness and create a strong, shaped and toned physique. The first 30 minutes is made up of 'freestyle cycle' where the participants are taken through an ever changing ride on their individual spinning bikes. Finally, the class finishes with 30 minutes of concentrated Pilates exercises to target all the body and of course always the deep abdominal muscles. You will finish the class feeling invigorated, de-stressed and full of vitality.
Classes are: Monday, Tuesday 5.15pm, Thursday 9.00am and 5.15pm, Saturday 7.15am.
The Weights Classes are like a group personal training workout with a maximum of 10 in each class. Each person has a set of adjustable dumbbells on a stand and an exercise ball. Other equipment used in this class are medicine balls, kettle bells and resistance bands. This class was developed as a method of training people together in groups whilst giving one-on-one instruction and making the class fun and very effective. This is a resistance training class with the objective of toning and shaping the body while lowering body fat levels. Other benefits include improvement in joint mobility and strength, rehabilitation of injuries and an increase in body stability.
Classes are: Friday 8.15am
The Boxing/Abs class is also very popular and is for those who want a toning class with a high aerobic content. The class is for all fitness levels and abilities and as in all the classes the focus is on technique and working to the best of your ability. All boxing is done with a partner using gloves and pads. The class consists of a series of boxing drills finishing with a concentrated abdominal workout. The Boxing/Abs class is designed to increase cardio vascular fitness, reduce body fat and tone the entire body. Like all the classes, there is a lot of variety and while the focus is on results, it is still lots of fun.
Classes are: Wednesday 5.15pm
Pack 10 Classes - $220
Casual Class - $25
Bookings are essential.
Cancellation policy applies.
You may also like
Aurora Spa Retreat @ Palazzo VersaceMain-Beach, Central Gold Coast
Aurora Spa Retreat offers a range of different treatments designed to relax, refresh and sooth your body as well as soul................
On Eagle Wings Mountain Retreat & SpaMudgeeraba, Hinterland and Mt Tamborine
On Eagle Wings Mountain Retreat & Spa is a place where you can give your body and soul the best treatments they need in order to feel healthy................
Escarpment Retreat and Day SpaMount-Tamborine, Hinterland and Mt Tamborine
Escarpment Retreat and Spa is a great destination for a fully relaxing treatment that will wash away the stress and free your body and soul................
Spa QSurfers-Paradise, Central Gold Coast
Just like your mind, your body isn't static................
Toni&GuyBroadbeach, Central Gold Coast
If you want to come back from your vacation with a stylish haircut then visit Toni&Guy................
Harbour Day SpaSurfers-Paradise, Central Gold Coast
Feel total rejuvenation to the body, mind and soul with the treatments and therapies that Harbour Day Spa offers................
L'Aqua Day SpaSurfers-Paradise, Central Gold Coast
As part of the Watermark Hotel and Spa, L'Aqua Day Spa offers plenty of treatments in an ever relaxing atmosphere that will make your stay ultra-comfortable and relaxing.
Gaia Retreat and SpaOther, Gold Coast
Gaia Retreat & Spa will help you to avoid the stresses situations and enjoy relaxation and tranquillity in pure nature................
Gwinganna Lifestyle RetreatTallebudgera, Southern Gold Coast
Gwinganna Lifestyle Retreat is a innovative organic lifestyle retreat where you can cleanse the body and mind, rest and relax and soak up the stunning scenery of bush and
Trim N Healthy - HCG Diet AustraliaGold-Coast-area, Gold Coast
Health related products................